Tabata Tuesday at the LOCO BB 3/10/2020

Sixteen like minded idiots showed their smiling faces at the county this morning. Conditions: wet, windy, and driving rain. PAX: Double Down (R), Little Jerry (R), Mayham, Crock Pot, Mama’s Boy, Pelican, Irsay, Focker, Asian Zing (R), Wildflower, Gisele, Kimble, Whiskers, Storm Trooper, Stick-Up, Airplane (Q).

Disclaimer was given and we took off for a short mosey around the lot. COP: SSH (IC), Toy soldiers (IC), Grass Grabbers (IC) downward dog, various combos of left over right, right over left.

Tabata TIME: 20 seconds on 10 seconds off. We did the following:

Sprints

Merkins with plank “recevory”

Burpees

Sprints

Reverse lunges

Plank

Sprints

LL Cool J

Somewhere in there we mixed in 5 BOYO

NOR, COR, announcements : ruck Friday, fund raising for blessings in a backpack. Prayers. Always a pleasure the lead this group.

-Airplane

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: