A couple of days behind but nevertheless here is the Back Blast. My goal was to keep the workout simple but run heavy. Here is who was in attendance:
Husky
Milton
Dauber
Fructose
Pork Chop
Wide Right
Gypsy
Minnow
Bob Ross
Nice and Slow
Domino
Catfish(Q)
We ran 1.5 laps for a warm-up plus:
25 x SSH
15 Spartan Merkins
15 x Grass Grabbers
We then lined up for Indian Run(stealing a page from Le Pew’s book we would continue the Indian Run until someone needed to stop and we would stop for PT). We completed 3 more laps around the campus and then came to the base of the Hill of Stolen Soles. At that point, we formed two lines and Indian Run hill repeats up and down the hill 3 times.
We then made our way back to the flag and circled up for Mary:
1 minute max Butterfly Big Boys
25 x Flutter Kicks IC
15 x J Lo’s IC
Hold Plank for 1 minute and finish with 15 spartan merkins
It was good to be back out and lead the workout at The Garden. Looking forward to the next one!
-Catfish
F3 Louisville 