10/10 Backblast TheRooster KiloQ

sponsored by Forcht Bank

The mutt is absolutely terrified to get their hands wet 💅. Forget about getting on your 6 in the rain. Therefore YHC has to modify the workout and advertise a dry portico flavored milkshake. Whatevs I was excited and got the Q juice rolling early with a vets clown car. Scooped up PK, Malito, and Eto then headed down 64 to st. Matthews. I asked the skyQ to turn off the rain around 0500 so the mutts would be fooled and get out of the fartsack. Wish was granted and Mutts showed up just in time for the down pour to begin at 0530.

Gear

  • Black F3 mudgear
  • black GORUCK simple pants
  • Neon tough mudder head band
  • ASICS Kayano 26
  • #BlackOutForRocky

PAX

Backdraft
Glenn Ross
Left eye
Sump pump
Fridge
Buschhhhh
Diablo
Eto
Worm
Tony Malito
Zima
Deuce
WhamO
PK
Pope
OldBay
PED
McAfee
Digiorno
Meatball
KiloQ

COP

open with a mosey around the school ending under cover at the portico.

Thang 1

CORE

  • 30 mtn climbers
  • big marge side to side hold
  • 30 freddy Mercury
  • 30 flutter kicks
  • pfeifer kicks
  • REPEAT

Mosey around the school

LEGS

  • 20 Copper head sumo Squats
  • 20 chair pose toe tap
  • 20 sumo pulse squat
  • 20 sumo calf raises
  • Repeat

mosey around school

SATURDAY NIGHTS

  • 20 Saturday nights
  • 20 right leg out Saturday nigts
  • 20 left leg out Saturday nights
  • 20 Friday nights
  • 20 pickle poundsrs

one last lap around the school to circle up at flag right at 0615.

I love the boys at the mutt, the mumble chatter and farts make me feel right at home.

-Kilo

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