Pre-blast, The Fog @ South Posh 3/14/20 @ 07:00

I’ll be bringing the lights and a gauntlet WO to South Posh this Saturday morning. We will work arms, chest, core, and legs. There will be light/moderate running mixed in with 20+ different exercises. I’ve put the ole Backflop lights in many different WO patterns in the past…come to the Fog to see the newest light configuration. You will have fun and leave there with a great start to your Saturday. Bring gloves if you have them. Let’s roll! Backflop – Q