Simple workout in place with 1 minute of exercise then 20 seconds of rest. Throwing in some running for good measure. We will try to “Play it Cool” during the workout as well.
Lap around walking path
1 Minute Exercise – 20 second rest
Bobby Hurly’s
Mountain Climbers
Burpees
Iso Lunge Right
Iso Lunge Left
Carolina Dry Docks
Shoulder Bridge
Merkins
Apolo Ono (speed skaters)
Plank
Rinse and repeat
SYITG – Bulletin
F3 Louisville 