Q: Diablo
PAX: (5) Tool Time, Plumb Bob, Fanny Pack, Yoshi, Diablo
Intro: The weather was perfect at 70 degrees at 9:00 pm. 5 had to get out of quarantine, properly spaced themselves, and got after it. Disclaimer was given, along with a warning that this was going to hurt.
PAX warmed up with 20 Copperhead Squats (IC), 20 Tempo Merkins (IC), and some stretching.
It was then this:
Two minutes AMRAP / 1 min break
Ruck squats
Ruck step back lunges
Ruck swings
Ruck overhead presses
Ruck Merkins
2 minute rest, and then
Two minutes AMRAP / 1 min break
Ruck front squats
Ruck American Hammers
Ruck overhead presses
Ruck Merkins
2 minute rest, and then
One minute AMRAP / 1 minute break
Dips with ruck on legs
Ruck curls
Dips (no ruck)
Ruck curls
Big Boys ruck on feet (30)
And then it was beer time thanks to Tool Time.
Playlist for that beatdown:
As always, thank you for the opportunity to be a part of THIS.
Diablo
F3 Louisville 