I’m getting paranoid, and so we were very cautious. 10 feet apart the entire morning.
Violet
Vincent (R)
Flounder
Tammy Faye Baker
Russdiculous
Handbook
Retainer (Q)
Disclaimer and COP, including SSHs, merkins, GGs, merkins, Toy Soldiers, merkins, IWs, merkins, and 2 minutes of runner stretches.
Mosey to the halfpipe, 10 feet apart all the way.
Thang One: Burpees on the Halfpipe. PAX distanced at the top of the halfpipe doing burpees AMRAP, Q released PAX one at a time for a sprint on the halfpipe, ensuring that no more than two PAX were on the pipe at a given time. Rinse and repeat 6 times.
Mosey to the basketball courts, 10 feet apart all the way.
Thang Two. Bearcrawl length of court. Do 10 burpees. Bearcrawl back. 9 burpees. Repeat until you’re down to one burpee.
Mosey to the tennis courts, 10 feet apart all the way.
Mary Webb. 1 V-Up, 4 LBC’s, rinse and repeat to 10/40.
This was fun, and I needed the time at the O. Thanks to Tammy Faye for bringing coffee for the fellas after it was all done.
Retainer out.
F3 Louisville 