Great To Be In The Gloom Q
PAX (10): Tammy Faye Baker, Yoshi, Tron, Trump, Flounder, Loco, Tin Cup, Flo Jo, Violet, Whitney Q
Disclaimer & moseyed to CA Rock Creek parking lot
COP: SSH’s, GH’s & Imperial Walkers
Thang: 20’s/Mosey
20 reps of exercise then Mosey after each
Merkins, Burpees, Bob Hurleys, Squats, Mountain Climbers, Bear Crawl, Flutter Kicks, Plank
Rinse & Repeat
Circle of Mary then moseyed back to flag & ended w/announcements, intentions, & prayer
Whitney
F3 Louisville 