Due to the increased craziness of this COVID-19 pandemic the M put her foot her down insisting that if I’m going to WO I do it in the Zoom. On Monday I Qd my first WO via Zoom & I admit I tossed, turned, & woke up all night like it was my VQ (which technically it was my Zoom VQ), but last night I slept like a baby because I knew what to expect. I also decided to run back the WO I used about a month ago out at Broad Run.
Weather: A clear spring morning with a perfect 56 degree temperature.
PAX
- Holy Roller (R)
- Faulkner
- Plank
- Aerobie (R)
- McAfee
- Chapo
- PED
- Squid
- Jewel
- Sump Pump
- Potter
- Minnow
- Stick Up
- Nino (QIC)
With everyone logged on I gave the disclaimer & we got into a brief CoP because I wanted the bulk of the time to spent on The Thang.
CoP
- (15) Grass Grabbers IC
- Kendra Newman’s
- Calf Stretching
The Thang
Perform as many as rounds as possible, this is what consisted of (1) round:
**The run was to a marker placed roughly 25 yards away & whichever round you were on was how many times you ran back & fourth to the marker.
After walking through The Thang & clarifying any/all exercises I instructed the PAX to get after it until 0615 when I called time.
CoT
- CoR
- NoR
- Announcements
- Intentions
Whether in person or through a screen I’m extremely thankful for the men of this group. Things kind of suck right now & while it’ll be a process that takes time, things will get better. Hold your loved ones close & lean on this group as much or as often as needed…that’s what we’re hear for.
Nino out.
F3 Louisville 