Virtual Mist BlackOps 3.27.2020 PreBlast

Weather conditions at 0600 are 62 degrees, which sounds pretty ideal to get up & out into your driveway for a WO.

Things you’ll need;

  • Smart phone or connected device
  • Zoom app or Zoom link (https://zoom.us/j/221604443)
  • Driveway or garage (given the weather forecast I strong encourage you to get out into the driveway)
  • Coupon or weight of any kind
  • A chair or elevated surface of some sort (bench, sitting wall, etc.)

Things to do in preparation;

  • Prior to joining the WO please mark off 25 yards (for those who joined the Monday WO, don’t worry it won’t be for more sprints)

Be ready to get after it in the morning.

SYITZoom

– Nino

Published by Nino

1stF Q for F3Louisville

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