I believe my first Zoom Gloom experience was a success. No technical difficulty and I didn’t wake up the family. We focused on three areas- Chest, Tri’s, and Shoulders. I was smoked, hopefully the PAX felt the same.
PAX- Kilo, Frankenbaby, Jewel, Air Ball, Jitterbug, and Worm (VVQ)
Warmup- 50 Merkins, 25 IC SSH, Arm Circles, 25 Merkins, Windmills, 20 Merkins
2x Weighted Dips / Free Weight Dips
3x Super Set – Seated Single Arm Press / Single Arm ISO Curls
20 – 10 – 5 Merkin Pull Throughs
3x Super Set- Standing Single Arm Shoulder Press / Standing two arm curls
2x Weighted Dips / Tricep extensions
20 – 10 – 5 Merkin Pull Throughs
10 T-Merkins
Consumable some protein and enjoy the GAINS!
Early Birds Got-
WORM
F3 Louisville 