I’ve now Qd several WOs via Zoom & they’ve all been “you vs you” in either an AMRAP or TABATTA form, but I wanted to do things a little different today…
PAX:
- Frankenbaby
- Aerobie (R)
- Holy Roller (R)
- Potter
- Handbook
- Huggies
- Gypsy
- Crock Pot
- McAfee
- Jewel
- Nan Moore
- Jitterbug (R)
- Stick Up
- Nino (QIC)
At 0530 I gave the disclaimer to the PAX that I have received no professional training therefore am not a professional so everything I say to do is a suggestion & each individual should modify the reps or exercises as they deem necessary. Time for a brief CoP.
CoP
- (15) SSH IC
- (15) Grass Grabbers IC
- some stretching
Time for The Thang.
The Thang: Spell Your F3 Name
I shared this content within Zoom:
Followed by this content as an example:
I’m pretty sure at this point the PAX were thinking they’d be doing their name on repeat for the next 40 minutes…nope. I explained we were going to get through multiple names as a group. I’d give the name of one of the participating PAX, we’d all do the reps/exercises that correlated with the letters in their name, & then do high knees until the 6 finished the name. Between names we did (2) 10 yard Side-to-Side Shuffles. We got through the following 6 names:
- Handbook
- Gypsy
- Jewel
- Potter
- Aerobie
- Crock Pot
This took us right up to 0615 when it was time for VCoT.
VCoT
- CoR
- Huggies had to leave slightly early because he had “surgery”
- NoR
- Announcements
- WOs via Zoom are going to be a mainstay as we get through this health pandemic & we need Qs for these WOs…step up & sign up.
- Intentions
- The world.
I took it to the Sky Q to close things out. Whether ITG or ITZ it’s always a privilege & humbling experience to lead the men of this group.
– Nino out.
F3 Louisville 