Edgamacation Givin at the Timpl of Zoom 4.8.2020 BakBlast

I’ve now Qd several WOs via Zoom & they’ve all been “you vs you” in either an AMRAP or TABATTA form, but I wanted to do things a little different today…


  1. Frankenbaby 
  2. Aerobie (R)
  3. Holy Roller (R)
  4. Potter
  5. Handbook 
  6. Huggies
  7. Gypsy 
  8. Crock Pot
  9. McAfee
  10. Jewel
  11. Nan Moore
  12. Jitterbug (R)
  13. Stick Up
  14. Nino (QIC)

At 0530 I gave the disclaimer to the PAX that I have received no professional training therefore am not a professional so everything I say to do is a suggestion & each individual should modify the reps or exercises as they deem necessary. Time for a brief CoP.


  • (15) SSH IC
  • (15) Grass Grabbers IC
  • some stretching

Time for The Thang.

The Thang: Spell Your F3 Name

I shared this content within Zoom:

Followed by this content as an example:

I’m pretty sure at this point the PAX were thinking they’d be doing their name on repeat for the next 40 minutes…nope. I explained we were going to get through multiple names as a group. I’d give the name of one of the participating PAX, we’d all do the reps/exercises that correlated with the letters in their name, & then do high knees until the 6 finished the name. Between names we did (2) 10 yard Side-to-Side Shuffles. We got through the following 6 names:

  • Handbook
  • Gypsy
  • Jewel
  • Potter
  • Aerobie
  • Crock Pot

This took us right up to 0615 when it was time for VCoT.


  • CoR
    • Huggies had to leave slightly early because he had “surgery”
  • NoR
  • Announcements
    • WOs via Zoom are going to be a mainstay as we get through this health pandemic & we need Qs for these WOs…step up & sign up.
  • Intentions
    • The world.

I took it to the Sky Q to close things out. Whether ITG or ITZ it’s always a privilege & humbling experience to lead the men of this group.

– Nino out.

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