I honestly don’t know what day of quarantine we’re on, but I have noticed over this time period a lot more posts on social media for various exercises & WOs to do at home. Given it wasn’t even decided until about 0930 today to do this WO I was short on time to put something together so I pulled this one I found on Instagram.
PAX:
- Minnow
- Nice & Slow
- Nino (QIC)
No CoP, just some individual stretching to get ready before I shared The Thang:
Between each round we ran (2) 20-yard sprints & had 45 seconds of recovery. After the 5th Round there was 3 minutes left so we did some Mary to close down the WO.
CoT
- NoR
- CoR
- Announcements
- Intentions
Nino out.
F3 Louisville 