The rain held out for the entire WO. But at 71 degrees, I almost wanted it to downpour. Some of the best workouts have been in the pouring rain. It was muggy one for sure!
PAX – Bulletin (R), LePew, Cochran, Dauber, Holy Roller (R), Flip flop, Backflop (Q)
COP – 25x SSH, 10x GG, 10x Toy Soldiers, Michael Phelps, Kindra Newman’s, downward dog stretches, and Quad stretches. We grabbed our coupons and mosied about .25 miles to our WO area by the ball fields.
The THANG – DORA (partner workout) – we spread out and partnered up. Partner 1 would perform the exercise while partner 2 ran to the end of the parking lot and back…then they switched off. Everyone used their own coupon.
200x overhead press
200x Big boy sit-ups
200x Bicep curls
200x Plank Jacks single count
200x Bent over rows
200x Squats
200x Mountain climbers
10x BOYOS
We picked up our coupons with 6 min left on the clock and mosied back to the front parking lot.
Mary – 50 flutter kicks 4 count IC
COR, NOR, announcements, intentions
We thanked the sky Q for answered prayers. I thanked the PAX for supporting the Q and told them how much I appreciate their friendship. Thanks for pushing me to be a better man, husband, father, and overall human being. I’ll be back at on Thursday at the Station to Q. SYITG – Backflop
F3 Louisville 