‘Twas raining in the gloom. YHC rolled up for a little RuckPT to find Worm doing worm things in the rain. Other pax who weren’t afraid to get a little wet were Meatball, Eto, and Diablo. We got it started right with some stretches under the gazebo. Which is where we would stay for most of the workout.
100 Ruck Thrusters
Ladder work. Ruck on
50 step ups / 10 broad jumps / mosey around monument
40 step ups / 10 broad jumps / mosey around monument
30 step ups / 10 broad jumps / mosey around monument
20 step ups/ 10 broad jumps / mosey around monument
10 step ups / 10 broad jumps / mosey around monument
100 thrusters to finish
WooF
If you want some Ruck PT check out Handbooks post from a couple days ago.
F3 Louisville 