6/29 BackBlast KiloQ at BigMo

‘Twas raining in the gloom. YHC rolled up for a little RuckPT to find Worm doing worm things in the rain. Other pax who weren’t afraid to get a little wet were Meatball, Eto, and Diablo. We got it started right with some stretches under the gazebo. Which is where we would stay for most of the workout.

100 Ruck Thrusters

Ladder work. Ruck on

50 step ups / 10 broad jumps / mosey around monument

40 step ups / 10 broad jumps / mosey around monument

30 step ups / 10 broad jumps / mosey around monument

20 step ups/ 10 broad jumps / mosey around monument

10 step ups / 10 broad jumps / mosey around monument

100 thrusters to finish

WooF

If you want some Ruck PT check out Handbooks post from a couple days ago.

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