PAX: Nice ‘N Slow, Nino, Storm Trooper, Huggies, Minnow, Bulletin (R), Cochran (Q)
I tried to stay true to North Posh’s original run-centric mission statement, and kept us moving this (humid) morning.
We started with a mosey to the bottom of the hill, and then Bernie Sanders all the way back up.
After Bernie, we warmed up with Imperial Walkers, Abe Vigodas, Grass Grabbers, and Downward Dog.
The THANG — We spent one to two minutes doing a specific exercise (squats, Big Boys, Dips, plank) with the focus on form over counting reps, and then ran from the parking lot to the lake overlook. I’ve always enjoyed that trek, and wanted to capitalize on the small window of time during the year when there is enough light to see while running it.
Big plans for Mary got shelved when I elected for one extra lap down to the cove. My legs are spent. Thanks to everyone who made it out. Convergence right around the corner (7/18), and Nino said he’s not going to mention it again, so mark your calendars now.
F3 Louisville 