Old Bay recently tweaked his back a smidge. He also may or may not have started a solo HDHH at 2 PM today.
So, tomorrow will be running, interrupted by merkining, squating, stretching, awesoming, shit-talking, and handsoming. Maybe some other surprises, but no burpeeing or bending.
That’s it. That’s the pre-blast.
If this sounds like you, come join me, I’ll make it worth your time. If not, go see some of the other monsters around town.
Kisses,
OB
F3 Louisville 