Pre Blast “Road Kill” 9-Jul-2020 Thursday the Inferno at the Station 05:30 Crock Pot Q

What meal is in the Crock Pot?
In an attempt to create a workout analogy of ‘road kill’ (as safely as possible), expect to spend time either lying still or running for your life during the Inferno tomorrow. If done properly we should all feel like we got run over by a fire truck without actually being run over by a fire truck.
Wear gloves, old clothes, and fast shoes. You’ll be lying down on the road tomorrow (in plank, in hollow position, in superman, and the like) and then hauling @$$ down the street over and over again.