Pre Blast “Road Kill” 9-Jul-2020 Thursday the Inferno at the Station 05:30 Crock Pot Q

What meal is in the Crock Pot?
In an attempt to create a workout analogy of ‘road kill’ (as safely as possible), expect to spend time either lying still or running for your life during the Inferno tomorrow. If done properly we should all feel like we got run over by a fire truck without actually being run over by a fire truck.
Wear gloves, old clothes, and fast shoes. You’ll be lying down on the road tomorrow (in plank, in hollow position, in superman, and the like) and then hauling @$$ down the street over and over again.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: