Come one come rucksacks and all! 0530 at Bayside go a little ruck PT.
NEEDED TO BRING: rucksack with weight (or use mini coupons onsite). For reference: A coupon weighs ~30-35lb. We will try to avoid movements that risk getting headknocked by your load. Drawing inspiration from GoRuck Ruck PT site page.
SYITG!
Your brother,
Slide Rule
F3 Louisville 