This BB got away from me a little(i.e. I forgot). That doesn’t mean that I wasn’t excited to get back out to The O and lead the fine HIM that make up that group. I don’t get there often enough but it’s always fun to do so.
We started off with a mosey lap and then circled up for COP. Standard warm-up:
25 X SSH
Downward Dog – Rt over LT, LT over RT
25 x Plank Jacks
25 x MC’s
25 x Merkins
Partner Work:
P1 runs coupon to end of tennis courts and does 6 Burpee Block Jump Overs and 12 Thrusters
P2 Does 5 Merkins w/ a clap and elbow planks until P1 returns
AMRAP for 25 minutes
Mosey lap
Next set was a Plyometric round of 30 seconds on / 30 seconds off
Jump Squats
Jump Lunges
Squat Jacks
Merkins w/ a clap
We hit 2 full sets and then circled up at the flag for announcements, intentions, etc.
Thanks for the invite guys. I appreciate it and look forward to the next time.
-Catfish
F3 Louisville 