Pax- Diablo, Violet, Plump Bob, Eto, Cousin Eddie, & Worm (Q)
We had to push the start back to 5:31 as Eto came rollin’ through during my Rucked Up disclaimer. We got him a coupon and kicked things off. Then, Cousin Eddie misjudged his morning run a couple minutes and came yogging up at 5:33, 60lb Sandbag was his reward.
25 SSH, Arm Circles, Good Mornings, Quad Stretch, Long Ruck Mosey.
Thang-
100 Ruck Merkins -Ruck Mosey One Lap
50 Ruck Squats- Ruck Mosey One Lap
50 Ruck Curls – Ruck Mosey One Lap
50 Ruck Step Back Lunges – Ruck Mosey One Lap
50 Single Arm Ruck Rows- Ruck Mosey One Lap
10 Count
100 Overhead Ruck Presses – Ruck Mosey One Lap
25 Overhead Ruck Squats – Ruck Mosey One Lap
10 Count
100 Merkins – Sprint Lap
COT
Early Birds Got-
WORM
F3 Louisville 