Q: Diablo
PAX: Stick Up, Leno, Lady Bird, Whitney, Nutty Professor, Cousin Eddie, Worm, Diablo (Q)
YHC arrived early on a rainy summer Friday morning to enjoy some mumblechatter and to get in some extra stretching, as it’s been a long week. At 0530 sharp, we got moving. Here’s what we did:
Easy mosey over to Jeffersonian and circled up for:
COP
SSHs 20 IC
Imperial Walkers 20 IC
Plank Jacks 20 IC
Flutter Kicks 20 IC
Rosalitas 20 IC
Copperhead Squats 20
The rain showers started to add to the “fun” here.
Fully warm and very wet, PAX next ran down to the bottom baseball field for:
Box Jumps 20
Step Ups 40
(2 rounds)
Plank 2 minutes
Following the extended planking, PAX ran long ways back up to the Jeffersonian, ending with an all out sprint from the bottom of the hill to the top.
After catching our collective breath, PAX spaced out in the lot for
10 squats at one end
Run down to other end
20 lunges & 5 burpees
Run back
(2 rounds, though we made Worm do a 3rd round)
PAX next ran back to the monument and finished with:
Copperhead Squats 10 IC
American Hammers 20 IC
LBCs 20 IC
Big Boys 20
We circled up for NOR, announcements, and intentions. As always, thank you for the opportunity to be a part of THIS.
Diablo
F3 Louisville 