Vincent -Q T.O.G @ the “O” 8/6/20

Come on out to the Temple of Gloom tomorrow morning for a Vincent Q.  I have done a boat load of burpees the last two days so you won’t have to worry doing any tomorrow.  You also will not need a coupon tomorrow.  We will do some basic exercises, running and as always, core work.  It will be a leg focused day so be ready to move.  SYITG, Vincent.