Backblast @The County 8/6/2020 Asian Zing Q
Pax:
Dauber, pew pew, Metermaid, LePew, Cochran, Backflop, Tedwell, Jitterbug, Cousin Eddy, Gisele, Jerry McGuire, Whiskers, Uncle Rico, Fruitose, Cartman, Little Jerry, launch Pad, Double down, Devito
Weather- nice cool 64
Disclaimer was announced followed by a short mosey
COP:
20 SSH
12 grass grabbers
15 toy Soldiers
15 abe Vigodas
Downward dog
Michael Phelps
Kendra Newman
Thang:
Split into 3 groups for the Triangle Offense
These were completed as a team and most were 4 ct reps
Station 1
20 ea.
W/coupons
Chest Press
Curls
Big Boys
Squats
Over Head presses
Station 2
20 ea.
Step ups
Dips
Lunges
Flutter kicks
Am Hammers
Station 3
20 ea.
LBC’s
Box Cutters
Merkins
Freddy Mercury’s
Monkey Humpers
Wew cycled through 2+ times and then circled up
COT
No announcements, Intentions including prayers for Lady Birds father.
Finished w/Our Father
Asian Zing out!
F3 Louisville 