Backblast Agony @The County 8/6/2020 Asian Zing Q

Backblast @The County 8/6/2020 Asian Zing Q

Pax:

Dauber, pew pew,  Metermaid, LePew, Cochran, Backflop, Tedwell, Jitterbug, Cousin Eddy, Gisele, Jerry McGuire, Whiskers, Uncle Rico, Fruitose, Cartman, Little Jerry, launch Pad, Double down, Devito

Weather- nice cool 64

Disclaimer was announced followed by a short mosey

COP:

20 SSH

12 grass grabbers

15 toy Soldiers

15 abe Vigodas

Downward dog

Michael Phelps

Kendra Newman

Thang:

Split into 3 groups for the Triangle Offense

These were completed as a team and most were 4 ct reps

Station 1

20 ea.

W/coupons

Chest Press

Curls

Big Boys

Squats

Over Head presses

Station 2

20 ea.

Step ups

Dips

Lunges

Flutter kicks

Am Hammers

Station 3

20 ea.

LBC’s

Box Cutters

Merkins

Freddy Mercury’s

Monkey Humpers

Wew cycled through 2+ times and then circled up

COT

No announcements, Intentions including prayers for Lady Birds father.

Finished w/Our Father

Asian Zing out!

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