Last year for the IronPAXChallenge there were 38 PAX from the Region who registered/participated & I Qd each of the four WOs in which the highest attendance amongst the four was 11. Why? Because the WOs are hard as shit & we ran the WO each week four times. Needless to say despite the higher numbers at The Garden as of late I wasn’t expecting a large turnout because my PreBlast was clear…I’m taking a hard WO & making it even harder both by the exercises & terrain of the site. I admit, we got started later than I’d planned due to the large number of PAX to attend…
Weather: 65 degrees with 98% humidity, but it felt like 120%
Gearlander: Neon Yellow hat, Assorted Neon Colors Paint Splot tank, Black shorts, & some Black/Grey ASICS.
PAX
- Catfish
- Diane Dukes
- Gypsy
- Husky (R)
- Jolly Rancher
- Focker
- Natty Lite
- Pumpernickel (FNG)
- Jumpseat
- Holy Roller (R)
- Brown Tail (R)
- Malpractice
- Viking
- Speed Bump
- Jimmy Neutron
- Domino
- Iceman (R)
- Jitterbug (R)
- Nice & Slow
- Latex
- Minnow
- Jewel
- Uncle Rico
- Wide Right
- Nino (QIC)
CoP
None…time was too much of a constraint. As I said above, we got started later than expected because of there were 25 PAX & to accurately track the time of each PAX member I had input each of their names & then walk through the two WO options.
Option 1: The Original IPC WO from Week 1 2018
Option 2: Modified Version of the IPC WO from Week 1 2018
front or back.
At 0615 I called time got all PAX to stop their WO, regardless of where they were (although during the live IronPAXChallenge we’ll go over the 45 minute time slot if needed) because today was the first day of school (at least for St. Patrick’s) so I wanted to make sure guy could get home.
CoT
- CoR
- NoR
- Announcements
- Intentions
Nino out.
F3 Louisville 