Pax: @charolais, @birdie, @sparky, @harbaugh, @slugger, @firingpin, @grandpa
6:00 gave disclosure and mosey to courtyard for COP.
Bend over toe touch, grassgrabbers, SSH, multiple misc. strectching, SSH
Mosey to back of school to yard markers. Partner up for 100 merkins, 200 squats, 300 big boy sit ups.
Run goal line to goal line and Burney sanders back.
Mosey to front of elementary school for 25 derkins. Mosey all the way back to flag area. Circle up for ab workout. Star crunches, knee roll ups, freddie merkeries, lbc, ankle bitters, American hammers, 25 each.
COT
Countorama, nameorama, intentions, prayer.
F3 Louisville 