Backblast 8/28/20 The Chopper @ Vets – Fungi Q

It’s been a while since I’ve been in the gloom* 4 x in one week. I had the Q of the 6 AM Bible Acceleration zoom call on Monday (contact me or Aerobie if interested), Q’d Tuesday at The County, took a BO beatdown from Abacus on Thurs and Q’d Friday.    It was good to get back out, lead and travel to a different AO.

The VET mumblechatter is always on point so its one of my fav AOs. I was greeted by 14 other PAX today (h/t to Kimble, Mama’s Boy, and Alexa for traveling) for my 2 year F3 Louisville Postiversary.

PAX: Meatball, Greenwich, No Nuts, Whitney (R), Bunghole, Cousin Eddie, Worm, Tony Malito, Mama’s Boy, Alexa, Kimble, Rhythm, Kimble, PK, Stick Up, Fungi (Q)

Intro and Disclaimer

Mosey to big parking lot for COP

SSH 20 IC

Imperial Walkers 15 IC

Good Mornings 10

Runners Stretches

The THANG

2 Min Exercise, 2 Lap run – Rinse and Repeat

Exercises

T-Merkins, Big Boi’s, Squats, Curb Dips, Freddy Mercury’s, Line Touches

Ran to Flag, finished with 30 Nolan Ryans

Announcements – Sept 25 “Everyone” Ruck with Mama’s Boy and Alexa

Intentions – Pray for the world. It’s big, but it’s needed.

Always enjoy being with the PAX. Thanks for playing along today.

Have a great weekend.

-Fungi

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: