This is somehow a secret among North Poshians. The rarely if ever used neighborhood no further than 200 yards from the flag lies plentiful lights, hills (haha of course it’s north posh), and countless opportunities. Introduced the site Q to this one today. A couple of years ago, Catfish seemed like i had found an alternate universe when we explored it.
Viking
OJ – Q
COP
50 SSHs IC
Using the neighborhood hill, we partnered up
P1 – Curls AMRAP
P2 – runs maybe 200 yards down the hill and back, switch repeat
P1 – Thrusters AMRAP
P2 – same run, repeat
P1 – Bench Press
P2 – same run, repeat
P1 – Rows AMRAP
P2 – same run, repeat
P1 – Hold Plank
P2 – same run, repeat
P1 Swings
P2 same run, repeat
Back to the flag for mary
20 Box Cutters IC
20 Flutter Kicks IC
20 Pretzel Crunches IC
20 V Ups
20 Dying Cockroaches IC
Glad to get back to NP…it has been a minute.
Always a pleasure to lead, even if it’s just for 2.
– OJ
F3 Louisville 