9/7 Backblast at North Posh

This is somehow a secret among North Poshians. The rarely if ever used neighborhood no further than 200 yards from the flag lies plentiful lights, hills (haha of course it’s north posh), and countless opportunities. Introduced the site Q to this one today. A couple of years ago, Catfish seemed like i had found an alternate universe when we explored it.

Viking

OJ – Q

COP

50 SSHs IC

Using the neighborhood hill, we partnered up

P1 – Curls AMRAP

P2 – runs maybe 200 yards down the hill and back, switch repeat

P1 – Thrusters AMRAP

P2 – same run, repeat

P1 – Bench Press

P2 – same run, repeat

P1 – Rows AMRAP

P2 – same run, repeat

P1 – Hold Plank

P2 – same run, repeat

P1 Swings

P2 same run, repeat

Back to the flag for mary

20 Box Cutters IC

20 Flutter Kicks IC

20 Pretzel Crunches IC

20 V Ups

20 Dying Cockroaches IC

Glad to get back to NP…it has been a minute.

Always a pleasure to lead, even if it’s just for 2.

– OJ

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