The workout was inspired by a song I heard on the radio this morning. I have taken a little artistic liberty with the lyrics to provide a preview of what we will do.
“These hills are made for runnin’, and that’s just what we’ll do. Come to the Ruiner on 9.19 and bring your runnin’ shoes”
Note, all comments regarding my choice of music, picture, and song writing ability are welcome. No coupons needed, but I would suggest gloves. SYITG!
F3 Louisville 