PAX:
- Squid
- Flip Flop
- Iowa
- Mr. Hat
- Cochran
- Lucky Charms
- Captain Crunchberry
- F. Stop
- Uncle Sam (R)
- Shoeless Joe (R)
- Shark Bait
- LePew (Q)
The only light the PAX had this morning was cast by an almost-full moon and a breathtaking sea of countless stars that draped over the AO. I reminded the 11 men that they had come to this incredible place on their own volition, and were not mindless automatons following my every move.
COP:
- Slaughter Start with Nuclears starting at 10 and working down to 1
- Ten toy soldiers in cadence
- Downward dog
Thang 1
- mosey to the hill
- bernie sanders up the hill
- mosey down the hill
- bernie sanders up the hill
- mosey down the hill
- mosey to the court
Thang 2
- Tabada: 8 sets, 20 seconds on, 10 seconds off
- Hernia Bulgers
- Overhead Hand Claps
- Overhead press
- Curls for the girls
- Big boys
Mary
- “We Didn’t Start the Fire” Flutterkicks
- This was fun
The group at The Abyss is incredible and I am honored and humbled to have led the workout this morning. I will surely get out there more often, and encourage everyone to as well.
F3 Louisville 