BackBlast LePew @ The Abyss 9/30/2020

PAX:

  • Squid
  • Flip Flop
  • Iowa
  • Mr. Hat
  • Cochran
  • Lucky Charms
  • Captain Crunchberry
  • F. Stop
  • Uncle Sam (R)
  • Shoeless Joe (R)
  • Shark Bait
  • LePew (Q)

The only light the PAX had this morning was cast by an almost-full moon and a breathtaking sea of countless stars that draped over the AO. I reminded the 11 men that they had come to this incredible place on their own volition, and were not mindless automatons following my every move.

COP:

  • Slaughter Start with Nuclears starting at 10 and working down to 1
  • Ten toy soldiers in cadence
  • Downward dog

Thang 1

  • mosey to the hill
  • bernie sanders up the hill
  • mosey down the hill
  • bernie sanders up the hill
  • mosey down the hill
  • mosey to the court

Thang 2

  • Tabada: 8 sets, 20 seconds on, 10 seconds off
    • Hernia Bulgers
    • Overhead Hand Claps
    • Overhead press
    • Curls for the girls
    • Big boys

Mary

  • “We Didn’t Start the Fire” Flutterkicks
    • This was fun

The group at The Abyss is incredible and I am honored and humbled to have led the workout this morning. I will surely get out there more often, and encourage everyone to as well.

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