The weather was perfect this morning for the 13 PAX at Bayside. Before the WO Sadie and I were talking when a mysterious vehicle pulled into the parking lot. Sadie said: “I don’t recognize that car. You’re drawing a crowd.” It was then that Aerobie and Nan Moore proudly stepped from their vehicle. Shout out to those incredible HIMs for making the trip out – much love!
- Schotzie
- Charolais (R)
- Shuttlecock
- Nan Moore
- Sadie
- Grandpa Bear
- Pickle Ball
- Aerobie (R)
- Cochran
- Squid
- Shark Bait
- Birdie
- LePew (Q)
As always, I began the Q by humbly-reminding the PAX that, although at times it will seem as though I am a professional, I am not. 🙂
We began with a short mosey where everyone gathered their coupons, then we circled-up for COP
- 35 side straddle hops in cadence
- 25 toy soldiers in cadence
- Michael Phelps OYO
The Thang on the concrete football field: if you haven’t been to Bayside yet, make it out there. They have a beautiful AO with infinite potential for workouts. I had forgotten about the football field in the parking lot, and called an audible from my planned weinke and incorporated it into the routine
- 25 Overhead press
- 40-yard sprint
- 5 burpees
- 40-yard mosey
- 35 curls
- 40-yard sprint
- 5 burpees
- 40-yard mosey
- 25 Russian Kicks in cadence
- 40-yard sprint
- 5 burpees
- 40-yard mosey
- 50 overhead hand claps in cadence
- 40-yard sprint
- 5 burpees
- 40-yard mosey
- 50 mountain climbers in cadence
- 40-yard sprint
- 5 burpees
- 40-yard mosey
- 11 hernia bulgers single count
- 40-yard sprint
- 5 burpees
- 40-yard mosey
- 25 skull-crusher v-ups single count
- 40-yard sprint
- 5 burpees
- 40-yard mosey
- RINSE AND REPEAT LESS THE BURPEES
I was proud of the PAX at Bayside. All our arms and shoulders were crushed, but every member pushed through the pain and crushed the workout. Another shout out and T Claps for Aerobie who is healing from an injury on his foot. He modified, but didn’t let up one bit. His attitude, and discipline was an inspiration for everyone.
We returned the coupons the circled up for Mary.
- 50 flutter kicks in cadence
- 25 Superman Swimmers
- 30 second Superman pose
We ended around the flag with Teddy Roosevelt’s “Man in the Arena,” then all took off into the gloom where we will serve as lights in the darkness to all those needing guidance, leadership and an example to follow.
F3 Louisville 