Four HIMs dabbed @ The Abyss this morning: Uncle Sam (R), F-Stop, Flip Flop, & Mr. Hat (Q).
We stretched a bit then jumped right into The Dab.
Here’s The Dab: 10 burpees EMOM for 5 minutes, run 1/4 mile, rinse & repeat 4x.
It sucked, but we all finished.
Stretched at the end. Announcements, intentions, prayer.
Have a great weekend gents!
F3 Louisville 