It was a great morning to be out at Bayside. I hadn’t lead a workout in a couple of weeks so I was glad to get back at it. The temps were a little low but we warmed up really quick.
PAX:
Banana Bread (Q)
Air Supply
Grandpa Bear & Pooh Bear(2.0)
Charolais (R)
We started with a long mosey to get the juices flowing.
COP:
SSH (IC) x25
Grass grabbers (IC) x15
glauc stretch
plank stretching
We grabbed a coupon and headed to the football field.
The Thang: Murder Bunny ladder
murder bunny 25 yds
25 burpees
rifle carry coupon back 25 yds
repeat for 50, 75, and 100 yds. Exercises were as follows
50 merkins, 75 air squats, 100 flutter kicks
coming back down the ladder we left the blocks out. We replaced murder bunnies and rifle carries with super Mario.
For time we modified the final 25 burpees for big boys.
COT:
count o rama
name o rama
intentions
-BB
F3 Louisville 