The start of Snowmaggedon hit early Monday morning. I woke up to a text from Worm “F it, I’m coming.” Apparently I missed the one from Sunday night that said he wasn’t going to make it. It looked it would be just the two of us up until a 0527, then the “flood gates” opened up and we ended with 6 brave HIM.
PAX
1. Whitney (R)
2. Cousin Eddie – who ran to the Vet…#beast
3. Worm
4. Plumb Bob- who drove for 35 minutes and passed at least 2 other AOs.
5. Hot Wheels
6. Jewel – Q
Thang 1
7 Rounds of the following: 10 reps of each
Deadlift
Bent over Rows
Cleans
Squats
Overhead Press
PAX that completed the round held Al Gore for the 6.
Thang 2
6 Rounds – 10 Reps each
Thrusters
Merkins/ Derkins
Manmakers
PAX that completed the round held Al Gore for the 6.
HEAVY workouts lend themselves to fantastic mumblechatter. Yesterday was no exception. I enjoy the Vets PAX. And appreciate the opportunity to lead. This group is so incredible. We are all extremely blessed to be a small part of it.
SYITG – Jewel
F3 Louisville 