Saturday is long run day for the Runners BO. This Saturday we will complete an out and back from the Pope Lick Soccer Fields. Contact Abacus (via slack) for parking questions.
Workout –
Warm-up 1 mile
Effort – 1 mile at 8:40 Pace, 8 Miles at 7:40 Pace
Cooldown – 1 mile
Stretch at end
Total effort 11 Miles
Start time 0600
SYITG
F3 Louisville 