The weather was perfect. The moon was full. A great morning at Bayside was on the horizon.
PAX: Charolais (R); Borland (R), Mr. Mom, Birdie. Harbaugh (Q)
Welcome, disclaimer, COP: Side Straddle Hops, Abe Vigodas, Grassgrabbers, Downward Dog, Michael Phelps, Kendra Newmans.
The Main Thang: Island Hopping
6 “Islands” with 2 exercises at each. 25 reps of each exercise. Return to “home island” for 5 ManMakers. A random roll of the dice decided to which island we went
Island 1: 25 LBCs/25 SSH
Island 2: 25 DC Flutter Kicks/25 OH Claps
Island 3: 25 DC Jump Lunges/25 Merkins
Island 4: 25 Gas Pumps/25 V Ups
Island 5: 25 DC Toy Soldiers/25 Squats
Island 6: 25 Calf Raises/25 Plank Jacks
Mary-Go-Round and 45 second Plank to finish.
CoR, NoR, Announcements, Intentions, Our Father.
Always an honor to lead the Men of Bayside.
-Harbaugh Out Go Bucks!
F3 Louisville 