A few weeks back YHC stumbled into the Vets heavy. The beatdown was challenging and tough despite a slightly lower intensity than running all out. When the opportunity to lead the Foundry presented itself, I jumped at it. This was my first Q at the Foundry and maybe first Foundry workout.
12 PAX turned out on this cool, but humid morning.
After a quick warm-up, we headed to the parking lot for a rinse and repeat workout that went as follows:
- Stupid Man Makers (e.g., man maker then push coupon forward). These probably have a name, but I don’t know it
- Clean and Press with a coupon drag / push out 20 yards or so and back
- Cross over merkins on the coupon with a rifle coupon carry out and back
- Weighted squats and coupon walk lunges down and back
Rinse and repeat
We concluded with Mary after the PAX were spent from 40 minutes of repeat action.
PAX – Little Jerry (R), Bob Ross, Brown Water, Dauber, Double Down(R), Yankivic (R), Asian Zing (R), Boss Hogg (R), Bootlegger, Wildflower, Focker, Abacus Q
F3 Louisville 