First Q at the O, thanks Handbook for the hospitality. PAX attendance – Harry Caray, Worm, Sump Pump, Flo Jo, Tron, and Handbook, great seeing everyone, thanks for coming out. At 0530 started off with the Disclaimer
COP: SSH, Grass Grabbers, Runner Stretch, Mountain Climbers, Michael,
AMRAP, Finish an exercise, then run the small loop back to the tennis courts
50 curls
50 squats
25 BDE burpees (Bonnie Blair‘s and squats)
25 Merkins
50 lunges
50 X factors
25 Thrusters
25 Merkins
Mary
COT
– Dukes
F3 Louisville 