BB – Temple of Gloom – Diane Dukes Q – 11/4/21

First Q at the O, thanks Handbook for the hospitality. PAX attendance – Harry Caray, Worm, Sump Pump, Flo Jo, Tron, and Handbook, great seeing everyone, thanks for coming out. At 0530 started off with the Disclaimer

COP: SSH, Grass Grabbers, Runner Stretch, Mountain Climbers, Michael,

AMRAP, Finish an exercise, then run the small loop back to the tennis courts

50 curls

50 squats

25 BDE burpees (Bonnie Blair‘s and squats)

25 Merkins

50 lunges

50 X factors

25 Thrusters

25 Merkins



– Dukes

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