Wherever you were for this morning’s post on this Veterans Day, you were not the timid, you were a man in the arena. We ended with this favorite quote of mine from Teddy Roosevelt…
“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.”
Back to the beginning.
12 men joined me at the County for my first Q in quite a while. Bob Ross, Mud Bug, Double Down (R), Abacus, Viking, Giselle, Trebek, DeVito, Air Raid (R), Methane (R), Bulletin (R), Wild Flower, Little Jerry at the Q (not queue).
The Thang…
50 SSH IC – Mosey a lap
90 sec Merkins – Run a lap
90 sec Big Boys – Mosey
90 sec Curls – Run
90 sec LBC – Mosey
90 sec Carolina Dry Docks – Run
90 sec Squats – Mosey
90 sec Row – Run
90 sec Lunge – Mosey
90 sec Shoulder Press – Run
90 sec Plank – Run a lap, Mosey a lap
60 sec Curls
10 Merkins IC
COT
Counterama, Namerama, Annoucements and Intentions. We ended the day with the the “Man in the Arena” Quote and a salute to our Veterans. Thank you all for your service and sacrifice!
Thanks for coming out!
F3 Louisville 