We began with COP
ssh, coupon stretches, dd, all the things.
We then started main body WO.
70reps x7sets
Manmakers
Big Boys
Squats
Merkins
4ct lunges
Coupon curls
4ct LBCs
Rinse and repeat
Mary with the usual…
Time called, rally around the flag COT, COR, NOR
Announcements: St als fish fry needs men to help serve throughout lent. Contact Stormtrooper for more details if interested. March Amazing Race Ruck coming up. You wont want to miss that! See March Ruck Channel for details.
Intentions: pray for Family of Travis Brown, memorial and flag folding March1. Holy Rollers daughter is getting married. Prayer for peace and smooth execution. Congratulations Skull and Leah! HooRah!
Prayer, kneel for cross, stand for flag.
Focker Over Out!
F3 Louisville 