Warno: 9/11 Tribute WOD at the O

HIMs Tomorrow, at the O, 0700-0800, we will raise a leg and weight in honor to those fallen hero’s of 11sept2001 and all those who haven fallen in support of this nations defense since that infamous day. Focker will be your Q. Bring you gloves, your coupon, and anything else you think will help you.Continue reading “Warno: 9/11 Tribute WOD at the O”

BB: Freedom Friday LA BO 02July2021

Good morning men. I hope your Independence Day weekend is off to a great start, as it was in LaGrange Ky at The Patriot this morning. 8 HIMs reported to duty and assembled around the Col William Oldham Statue. Holy Roller(R), Ruby(R), Swag, Shadetree, Lucky Charms, Hardley, Layup (FNG), Focker (q). 0530 Disclaimers made. WeContinue reading “BB: Freedom Friday LA BO 02July2021”

29June2021 BackBlast Bayside The Max WOD with Focker.

So I am batting a terrible average with the whole pre blast/back blast thing lately. This morning I am making sure to write this back blast straight away. Sorry to everyone for completely miffing the preblast for this WOD. 11 HIMs stood tall and proud. Squid, BananaBread, Birdie, Firing Pin, Slugger, Mr. Mom, Mouse Trap,Continue reading “29June2021 BackBlast Bayside The Max WOD with Focker.”

PB Lagrange BlackOps site The Patriot

HIMs I dropped the ball and forgot to put out requests for Qs this month! April flew by!!! However. Not to worry! Yours truly, FOCKER, will be your fearless Q! 0530 in front of the Col William Oldham statue LaGrange courthouse square. Bring whatever you want but most of all bring an FNG. No couponsContinue reading “PB Lagrange BlackOps site The Patriot”

BB: Rods of God 30March21

Welp. I forgot to write my backblast for the Loco workout at the county last Tuesday. Sorry Hushpuppy and all. 14 HIMs were present for this pounding! Backflop, LittleJerry respect, DoubleDown respect, JollyRancher, CousinIt, JerryMaguire respect, Dauber, Abacus, LadyBird, HushPuppy, WILDFLOWER, Valdez, HighTower, Focker the Q. so I have to admit, the exact details areContinue reading “BB: Rods of God 30March21”

PB: WARNO Enemy Spotted County A/O

Men. Military Intelligence reports a sizable enemy force maneuvering in the area of The County. Enemy size is unknown and expected to be organized and well equipped. Once again we meet our foe. This time we have an advantage. Time is on our side. We have a full hour to find, fix, fight, and finishContinue reading “PB: WARNO Enemy Spotted County A/O”

BB: The Mutt 23March21

21 men posted yesterday at the Mutt and crushed their demons! Pope, SumpPump, Plumbbob, OneNut, Deuce, Tiger, Flare (R), Goodman, LarryFlint, Whamo, SoftTop, PeepingTom, Windshield, Busch, Fridge, OldBay, FallGuy, Ball Boy, PalmOlive, Blueprint, Focker (Q) Starting with SSH we warmed up with highknees, mario, lunge walk, dd, merkins, lap around the campus. We fell inContinue reading “BB: The Mutt 23March21”

BB: LaGrange Black Ops The Patriot

6 men, Yankovik (R), HolyRoller(R), BossHog(R), Mulch, Sludge(FNG), Focker(Q), stood proud around Col William Oldham, in the cold and windy gloom. We had our orders and knew that what was to come would not be a typical workout. It would not be easy. These hard bodies don’t stay that way by doing nothing and ourContinue reading “BB: LaGrange Black Ops The Patriot”

BB: Bayside W/O Bounce Back

HIMs. 10 men gathered together today to strengthen and condition body, mind, soul and spirit. Squid, Charlee(R), Banana Bread, Schotsky, Mr.Mom, Borland(r), ShuttleCock(R), Ruby(R), Birdie, Focker(Q). Theme for todays workout was being DANGEROUS! As men, we have been designed, by our creator to be strong, be courageous and be dangerous. We are the protectors ofContinue reading “BB: Bayside W/O Bounce Back”

BB: The Foundry @The County W/O Heavy Metal

It may have been a dry cool morning, but it was smoking hot in The Foundry. 16+5 HIMs forged their way thru the workout this Morning. Jewel, Yankovic(R), Wide Right, NaddyLight, JollyRancher, Honeydew, Pelican, Jazelle, DeVitto, Meter Maid, PitBoss(FNG), HolyRoller(R), Tidwell, Wildflower, Brownwater, Focker(Q) + 5 runners (forgot their boots but hit their 7:10 paceContinue reading “BB: The Foundry @The County W/O Heavy Metal”

BB: Davy Jonessssssss

Wow. our Mutt brothers show up in numbers! 20 HIMs reported for sea duty. Busch, Backdraft, Motorboat, Wammo(R), Pope, Frosty, FruityPeebles, GoodMan, Deuce, Zima, PeppingTom, LarryFlint, Old Bay, Fridge, Tiger, Blueprint, Beaver, Etto(sic), Focker(Q), Windshield. 0530 All aboard. Disclaimers made. We set sail with the wind at our back. SSHs, STs, BEARs, DD, Merkins intoContinue reading “BB: Davy Jonessssssss”

BB: LaGrange Black Ops The Patriot

Tour de LaGrange was a success we had 10 HIMs arrive at the boarding station, ready willing and able. BossHog(R), Yankovic(R), Mulch(FNG), Holy Roller (R), Valdez, Airplane, Browntail (R), Captain Crunchberry, Wildflower, Focker (Q) We arranged ourselves into some semblance of a formation around the Col William Oldham statue, disclaimers were made and we setContinue reading “BB: LaGrange Black Ops The Patriot”

BB: The O! or the Mutt… no that’s not right; the O! “Captain we have a problem”…

Well me mateys. It appears I had a little too much rum last night and steer me vessel off course. She landed a few degrees, some direction off; making port at the O in the wee hours of the morn. Ok enough of this pirate/lepechraun talk. I messed up and a few kind souls helpedContinue reading “BB: The O! or the Mutt… no that’s not right; the O! “Captain we have a problem”…”

PRE BLAST: Davy Jones Locker W/O at the Mutt A/0 The O

Arrgh mateys. Have you ever wondered what it would be to swap the decks? How bout weigh anchor? Heave Ho? Aye not I. Come-out to the Mutt with yer pirate approved gloves, coupon and boots ye fancy? Do ye have what it takes yer scalawags? Maroon yer fartsacks and make land ho. Ther will beContinue reading “PRE BLAST: Davy Jones Locker W/O at the Mutt A/0 The O”