247th birthday United States Army 0530 5 PAXs posted for a workout lead by YHC. We rallied at the one and only light post. Disclaimers were made. PL COP DD and trimmings. Front leaning rest with 15 Merkins on my down. Nuclears from 5 and we were sufficiently warmed and loose. PL Main Body WorkoutContinue reading “AARish Boondocks 14June2022”
YHC has the Q tomorrow, 0530-0615, in celebration of the US Army, its 247th birthday. This will be bootcamp style, bring your F3 issued coupon, a Can Do attitude, PT shorts and running shoes, and most importantly an FNG. It is a great gift to enjoy the freedoms provided to us by this great nation.Continue reading “14June2022 PB Boondocks”
0700 I, Focker, have the Q. Bootcamp style, running shoes, no coupons. Time for a little exploring! Bring an FNG! Thats an order! Focker over out!
It was a perfect morning for running and running is what we did. 8 HIMs showed up for a Focker led workout and the pressure was on to deliver and deliver I intended to. 0530 We began with COP. 10 SSH, 10 Hillbillies, 10 toe to hand thingy (brain fart), DD with all the things.Continue reading “BB 18May2022 Poshlands AAR”
YHC has the Q tomorrow am at 0530. I am not really sure what we will do yet but whatever we do we will get better. Come prepared to run but don’t worry about bringing a coupon. Most importantly bring your Can Do attitude and an FNG! Syitg Focker over out
Gentlemen. YHC has the Q tomorrow at the BO site at The Patriot 0700-0800 2nd F at Catletts after. This will be a bootcamp style workout with an emphasis on running. Bring your running shoes. Bring an FNG. NO COUPONS. This will be a novel workout inspired by the Run for the Roses. There willContinue reading “PB BO @The Patriot 7May2022”
This will be the famous Focker Heavy Q. Think Planes, Trains, Cranes and Automobiles. Bring gloves, coupon, shoes, a towel for wiping off the grass, sweat, mud, and blood, before getting back in your vehicle. And an FNG… StartEx 0530-0615 EndEx. The basketball goals is SP. SYITG Focker over out
The men of The Patriot showed up with much enthusiasm this morning. We began with a nice even number of ten and finished with the same as we always (well usually) do. 0530 Disclaimer made and we began the COP. 25 SSH, Downward Dog with all the things, 10 GrassGrabbers and awe were sufficiently warmedContinue reading “BB The Range @ The Patriot 20APR2022”
Come on out to The Patriot tomorrow for your Wednesday morning workout. We will enjoy the morning hours together and start our morning off right together. This will be a bootcamp style workout that is simple yet effective. We will honor our fallen F3 brothers. Running shoes, clothing to your comfort level, and no coupons.Continue reading “PB The Range @The Patriot 20APR22”
We began with COP ssh, coupon stretches, dd, all the things. We then started main body WO. 70reps x7sets Manmakers Big Boys Squats Merkins 4ct lunges Coupon curls 4ct LBCs Rinse and repeat Mary with the usual… Time called, rally around the flag COT, COR, NOR Announcements: St als fish fry needs men to helpContinue reading “BB The Agony”
I have the Q tomorrow 0530, long Run Park at the basketball goals. We will have a bootcamp style workout (is there an other kind). Bring a coupon, a Can Do attitude and most importantly an FNG. It has been awhile since I have been at the Abyss so I am excited about this one!
I have the Q tomorrow at North Posh. We will travel up and down and all around. Bring your coupon, headlamp, and an FNG! Focker over out
I have the Q tomorrow, 0530-0615, for The Range at The Patriot. Bring your F3 issued coupon. A ruck if you want to do weighted merkins. Running shoes. A CAN DO attitude. And most importantly an FNG. We will start in one place, go to another place, and end up in another. Literally and figuratively.Continue reading “Focker Q the Range.”
About 2 years ago I had my VQ at the Boondocks and it was pouring rain. Today we remembered that time and gave thanks for little Cohen who is now a cancer survivor at age three. We began with disclaimers, a figure of eight run around the whole of the boondocks. We did downward dogContinue reading “20+ reasons for Cohen”
I have the Q tomorrow planetarium at Boondocks. Bring a coupon, running shoes, an FNG, and a can do attitude. We will all get better together and start our day off right! SYITG!
This week we kick off Ghost Q week and what better way to get started then posting with your fellow Patriots for a workout you don’t want to hide from. I am told this one will be targeting lower body and has a specific training in mind. Bring weight if you want to train weightedContinue reading “PB Minutemen at The Patriot Ghost Q”
Gentlemen I will be leading those in attendance in intensity. Bring your coupon, bring an FNG, and bring a Can Do attitude! I will bring my best. Focker Over Out
HIMs Tomorrow, at the O, 0700-0800, we will raise a leg and weight in honor to those fallen hero’s of 11sept2001 and all those who haven fallen in support of this nations defense since that infamous day. Focker will be your Q. Bring you gloves, your coupon, and anything else you think will help you.Continue reading “Warno: 9/11 Tribute WOD at the O”
Good morning men. I hope your Independence Day weekend is off to a great start, as it was in LaGrange Ky at The Patriot this morning. 8 HIMs reported to duty and assembled around the Col William Oldham Statue. Holy Roller(R), Ruby(R), Swag, Shadetree, Lucky Charms, Hardley, Layup (FNG), Focker (q). 0530 Disclaimers made. WeContinue reading “BB: Freedom Friday LA BO 02July2021”
Come start your Independence Day weekend off right at the Patriot for a WOD lead by myself, Focker. We will find an explosive form of work as we celebrate freedom in America. Bring Coupon, running shoes, and a friend! you won’t want to miss this one… Focker Over Out
So I am batting a terrible average with the whole pre blast/back blast thing lately. This morning I am making sure to write this back blast straight away. Sorry to everyone for completely miffing the preblast for this WOD. 11 HIMs stood tall and proud. Squid, BananaBread, Birdie, Firing Pin, Slugger, Mr. Mom, Mouse Trap,Continue reading “29June2021 BackBlast Bayside The Max WOD with Focker.”
Focker has the Q Bootcamp style WOD. Bring your coupon, gloves, and running shoes. Be prepared to work up a sweat for freedom. Above all else, bring a respectful attitude and an FNG! Carpe Diem Focker Over Out
Better late than never. A week later Im getting to this Back-blast. It has been some week! The WOD takes inspiration from my two a day workouts, my military experience, consideration of the AOs location and a look ahead to memorial day. We began with a warm up that consisted of the usual SSHs andContinue reading “BB: Big Mo Heavy @ Vets 17May2021”
Calling all pipehitters. This will be a legit heavy. Bring your coupon gloves and boots.
HIMs I dropped the ball and forgot to put out requests for Qs this month! April flew by!!! However. Not to worry! Yours truly, FOCKER, will be your fearless Q! 0530 in front of the Col William Oldham statue LaGrange courthouse square. Bring whatever you want but most of all bring an FNG. No couponsContinue reading “PB Lagrange BlackOps site The Patriot”
HIMs!Holy Roller is jumping on the silver bird early tomorrow so he asked if anyone could step up and cover his Q. My ears perked up. Focker is your Q tomorrow. Bring coupon, gloves, shorts, and wear old shoes. We are going to create a splashpark of our own. Focker over out
Welp. I forgot to write my backblast for the Loco workout at the county last Tuesday. Sorry Hushpuppy and all. 14 HIMs were present for this pounding! Backflop, LittleJerry respect, DoubleDown respect, JollyRancher, CousinIt, JerryMaguire respect, Dauber, Abacus, LadyBird, HushPuppy, WILDFLOWER, Valdez, HighTower, Focker the Q. so I have to admit, the exact details areContinue reading “BB: Rods of God 30March21”
Men. Your next mission, if you choose to accept it… 0530 Tomorrow at the County. Running shoes and gloves required. No coupon. This will be a team event that will be sure to deliver the Pain. Bring your best Can Do attitude. Meet the Rods of God. Focker is your Q. Lets sharpen Iron togetherContinue reading “PB: The LOCO@the County RODS OF GOD”
Communication from the front lines have been slow due to overwhelming attempts by the enemy to delay the inevitable report. At 0753 Holy Roller crossed the victory podium after having defeated the enemy. Focker and the rest followed shortly thereafter with a surge in moral from Holy Rollers victory! The men of F3 Louisville areContinue reading “BB: The Nest V-DAY!!!”
Men. Military Intelligence reports a sizable enemy force maneuvering in the area of The County. Enemy size is unknown and expected to be organized and well equipped. Once again we meet our foe. This time we have an advantage. Time is on our side. We have a full hour to find, fix, fight, and finishContinue reading “PB: WARNO Enemy Spotted County A/O”