Gentlemen. YHC has the Q tomorrow at the BO site at The Patriot 0700-0800 2nd F at Catletts after.
This will be a bootcamp style workout with an emphasis on running. Bring your running shoes. Bring an FNG. NO COUPONS. This will be a novel workout inspired by the Run for the Roses. There will be some friendly competition if you so choose however we will all stay together and get better together!
Aye?
SYITG Focker Over Out
F3 Louisville 