The highly esteemed site Q council at the Garden have decided to do something a bit different going forward. Instead of seemingly random workouts, we decided it would be nice to have a predictable workout plan on a given day.
Therefore, starting tomorrow, we will introduce a rotation. This is the pilot week and Dukes, Nino and I will be leading our respective workouts. The rotation will go as follows:
T 4.12 – Lower Body
R 4.14 – Upper Body
F 4.15 – Full Body
T 4.19 – Full Body
R 4.21 – Lower Body
F 4.22 – Upper Body
T 4.26 – Upper Body
R 4.28 – Full Body
F 4.29 – Lower Body
The will hopefully give all the PAX a chance to have a known workout schedule and hit all muscle groups. Don’t worry. Cardiac and core will be included in each workout.
So tomorrow is leg day! Don’t miss out!
SYITG
F3 Louisville 